Ingredients For Baked Bengali Style Shingara/Samosa Recipe
For samosa crust
1 cup Organic Whole wheat flour
1 teaspoon Ghee or butter
1 teaspoon Oil
0.5 teaspoon Salt
0.5 teaspoon Carom seeds
water to form the dough
Filling
1 tablespoon Paanch phoron
2 potatoes , diced
2 tablespoon peanuts roughly chopped
2 Green chilies , chopped
1 inch ginger grated
0.5 teaspoon Sugar
salt per taste
Vegetable Oil
Bhaja moshla
0.5 teaspoon cumin seeds
1 teaspoon coriander seeds
1 Dried red chilly
Nutrition value
185
calories per serving
4 g Fat5 g Protein32 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
