Baked Amaranth Vegetable Patties Recipe

Cooking Directions

• STEP 1.Cook the amaranth according to package instructions and let it cool.
• STEP 2.In a large bowl, combine the cooked amaranth, grated vegetables, breadcrumbs, spices, and beaten egg.
• STEP 3.Form the mixture into patties and place them on a baking sheet lined with parchment paper.
• STEP 4.Bake the patties in a preheated oven at 375掳F (190掳C) for 20-25 minutes, flipping them halfway through.
• STEP 5.Serve the baked amaranth vegetable patties hot with your favorite sauce or dip.

Cooking Tips

• You can use any combination of vegetables like carrots, zucchini, bell peppers, or corn.
• To make the patties gluten-free, use gluten-free breadcrumbs or substitute with almond flour.
• For extra flavor, add chopped herbs like parsley or cilantro to the mixture.

Storage and Serving

• Store the baked amaranth vegetable patties in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the patties in a preheated oven at 350掳F (175掳C) for 10-15 minutes or microwave for 1-2 minutes.
• Serve the patties as a main course with a side salad or as a healthy snack with your favorite sauce or dip.