Amaranth Pilaf Recipe

Recipe By Slurrp

Amaranth pilaf is a nutritious and flavorful dish made with amaranth seeds, vegetables, and spices. Amaranth seeds are gluten-free and packed with protein, fiber, and essential nutrients. This pilaf is a great option for a healthy and satisfying meal. The combination of amaranth seeds with vegetables creates a delicious and hearty dish that can be enjoyed as a main course or a side dish.

4.8
13 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Amaranth Pilaf
plan
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ingredients serve

Ingredients for Amaranth Pilaf Recipe

  • 0.17 cup Amaranth Seeds
  • 0.33 cup Vegetable Broth
  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • as needed Assorted Vegetables
  • As required Salt And Pepper To Taste
  • as needed Optional Spices

Directions: Amaranth Pilaf Recipe

Cooking Directions

  • STEP 1.Rinse the amaranth seeds thoroughly and drain.
  • STEP 2.In a saucepan, heat oil and sauté onions and garlic until golden brown.
  • STEP 3.Add the amaranth seeds and toast them for a few minutes.
  • STEP 4.Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for about 20 minutes or until the amaranth is tender.
  • STEP 5.In a separate pan, sauté vegetables of your choice until they are cooked but still crisp.
  • STEP 6.Once the amaranth is cooked, fluff it with a fork and mix in the sautéed vegetables.
  • STEP 7.Season with salt, pepper, and any other desired spices.
  • STEP 8.Serve the amaranth pilaf as a main course or as a side dish with grilled chicken or fish.

Cooking Tips

  • Toasting the amaranth seeds before cooking enhances their nutty flavor.
  • You can add a variety of vegetables like bell peppers, carrots, peas, or mushrooms to the pilaf.
  • Feel free to customize the spices according to your taste preferences.

Storage and Serving

  • Leftover amaranth pilaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pilaf in a microwave or on the stovetop before serving.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
Nutrition
value
11
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    2116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp