Amaranth Aztec Energy Bars Recipe
Recipe By Honest Cooking
Popular along mexico's pacific coast, this delicious energy bar is perfect after exercising. Rich in protein and fiber, the chewy bars are a packable afternoon snack.
4.2
15 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amaranth Aztec Energy Bars Recipe
- 1.33 cup Oats
- 0.67 cup Shredded coconut
- 0.33 cup Sliced almonds
- 0.33 tablespoon Olive oil
- 0.17 cup Organic honey
- 1/2 cup Diced dried apricots
- 0.33 cup Diced candied figs
- 0.33 cup Dried cherries or raisins
- 0.33 cup Dried cranberries
- 0.33 cup Chopped walnuts
- 0.67 cup Amaranth
Nutrition
value
value
1924
calories per serving
114 g Fat40 g Protein178 g Carbs35 g FiberOther
Current Totals
- Fat114g
- Protein40g
- Carbs178g
- Fiber35g
MacroNutrients
- Carbs178g
- Protein40g
- Fiber35g
Fats
- Fat114g
Vitamins & Minerals
- Calcium1225mg
- Iron60mg
- Vitamin A10171mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B328mg
- Vitamin B61mg
- Vitamin B9217mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E20mg
- Copper3mcg
- Magnesium636mg
- Manganese6mg
- Phosphorus1193mg
- Selenium59mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking