Baingan Ka Bharta Recipe

Recipe By Better Butter

Baingan bharta is a south asian dish, that originated in punjab, bearing a resemblance to baba ghanoush.

3.8
24 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

Step by step video of how to make Baingan Ka Bharta

ingredients serves

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Ingredients For Baingan Ka Bharta Recipe

Nutrition
value
225
calories per serving
13 g Fat5 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    1487 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    99 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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