Baigan methi Recipe

Recipe By Better Butter

Brinjal or egg plant or baigan is definitely one of the most underrated vegetables with extraordinary health benefits. The skin of the vegetable is rich in antioxidant, fiber, potassium, and magnesium. It has water-soluble pigments that have many health benefits. Using this underrated ingredient in jai ki rasoi se made "baigan methi".

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1 day 1hr 25minstotal
1 day 1hr Prep
25minsCook

ingredients serves

8
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Ingredients For Baigan methi Recipe

Nutrition
value
60
calories per serving
1 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    6 mg
  • Vitamin A
    7039 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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