Baigan Chokha Recipe

Name: Baigan Chokha Recipe
Total time: 25 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Baingan choka as it is called in bihar is a delicious fire roasted mashed aubergine dish that is served with paratha.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Baigan Chokha Recipe

500 gram Eggplant
1 onion whole mid size chopped
1 tomato chopped
1 Chopped garlic whole small size
1 tablespoon ginger paste
1 teaspoon coriander leaves chopped
As required Salt
0.5 tablespoon Garam Masala
4 Green Chili
0.5 tablespoon Red Chilli powder
0.25 tablespoon cumin seeds
2 tablespoon Oil

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Nutrition
value

261

calories per serving

19 g Fat7 g Protein15 g Carbs17 g FiberOther

Current Totals

19 g Fat
7 g Protein
15 g Carbs
17 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
17 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
92 mg
Iron
4 mg
Vitamin A
1031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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