Baigan Chokha Recipe

Name: Baigan Chokha Recipe
Total time: 25 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Baingan choka as it is called in bihar is a delicious fire roasted mashed aubergine dish that is served with paratha.

4.2

30 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Baigan Chokha Recipe

500 gram Eggplant
1 onion whole mid size chopped
1 tomato chopped
1 Chopped garlic whole small size
1 tablespoon ginger paste
1 teaspoon coriander leaves chopped
As required Salt
0.5 tablespoon Garam Masala
4 Green Chili
0.5 tablespoon Red Chilli powder
0.25 tablespoon cumin seeds
2 tablespoon Oil

Nutrition
value

261

calories per serving

19 g Fat7 g Protein15 g Carbs17 g FiberOther

Current Totals

19 g Fat
7 g Protein
15 g Carbs
17 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
17 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
92 mg
Iron
4 mg
Vitamin A
1031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.