Seared Baby Squid With Parsley And Garlic Recipe

Name: Seared Baby Squid With Parsley And Garlic Recipe
Total time: 17 min
Yield: 2
Cuisine: French

Recipe By Slurrp

Seared baby squid with parsley and garlic is a simple and flavorful seafood dish that can be served as an appetizer or a main course. The squid is quickly cooked in a hot skillet with olive oil, garlic, and parsley, resulting in tender and succulent bites. The dish is best enjoyed immediately after cooking, as the squid can become tough if overcooked.

4.4

25 Rating - Rate

Non Vegdiet

17minstotal

15minsPrep

2minsCook

ingredients serves

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Ingredients For Seared Baby Squid With Parsley And Garlic Recipe

1 pound Baby Squid
2 tablespoon Olive Oil
3 cloves Cloves Garlic, Minced
2 tablespoon Chopped Fresh Parsley
As required Salt And Pepper To Taste

Directions : Seared Baby Squid With Parsley And Garlic Recipe

Cooking Directions

STEP 1.Clean the baby squid by removing the head, tentacles, and innards. Rinse under cold water and pat dry.
STEP 2.Heat olive oil in a skillet over high heat. Add minced garlic and chopped parsley, and cook for 1 minute.
STEP 3.Add the baby squid to the skillet and cook for 2-3 minutes, or until they turn opaque and curl up.
STEP 4.Season with salt and pepper to taste, and serve immediately.

Cooking Tips

To achieve a nice sear, make sure the skillet is very hot before adding the squid.
Do not overcook the squid, as it can become rubbery and tough.

Storage and Serving

Seared baby squid is best served immediately after cooking.
Garnish with additional chopped parsley and a squeeze of lemon juice, if desired.

Nutrition
value

276

calories per serving

17 g Fat23 g Protein8 g Carbs5 g FiberOther

Current Totals

17 g Fat
23 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
23 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
266 mg
Iron
5 mg
Vitamin A
2037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
115 mg
Vitamin B9
1624 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
4 mg
Phosphorus
253 mg
Selenium
62 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.