Lamb Stew With Swiss Chard And Garlic-Parsley Toasts Recipe

Learn how to make Lamb Stew With Swiss Chard And Garlic-Parsley Toasts.

4.6
27 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 45m.total
Lamb Stew With Swiss Chard And Garlic-Parsley Toasts
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ingredients serve

Ingredients for Lamb Stew With Swiss Chard And Garlic-Parsley Toasts Recipe

  • 0.06 cup Dried Porcini Mushrooms
  • 1 sprig Thyme
  • 3/4 inch One strip of orange zest
  • 3/4 inch One ancho chile
  • 1/4 Bay leaf
  • 1/4 Celery rib, quartered crosswise
  • 0.06 cup Extra virgin olive oil
  • 1/4 pound Four lamb shanks, fat trimmed
  • As required Salt and freshly ground pepper
  • 1/4 Medium Red Onion, Finely Chopped
  • 2 Garlic Cloves, Minced
  • 1/4 Large tomatopeeled, seeded and chopped
  • 0.13 cup Dry red wine
  • 1/4 quart Water
  • 0.08 inch 2 medium carrots, cut into 1 by
  • 0.13 pound Small turnips, peeled and cut into wedges
  • 0.13 pound Swiss chard, stemmed
  • 0.13 inch Eight thick slices crusty whole wheat baguette
Nutrition
value
515
calories per serving
41 g Fat22 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    22g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    22g
  • Fiber
    7g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    5mg
  • Vitamin A
    768mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    4mg
  • Phosphorus
    256mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine