Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe

The secret to a gourmet meal can be as simple as adding crunchy crumbs and jazzing up your mash, as this recipe shows

4.3
27 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Parsley-Crumbed Fish With Lemon-Garlic Mash
plan
Bookmark

ingredients serve

Ingredients for Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe

  • 3/4 Medium potatoes, peeled, coarsely chopped
  • 20 milliliter Milk
  • 1/4 Garlic Clove, Crushed
  • 1/4 teaspoon Finely grated lemon rind
  • 1/2 Slices white bread, crusts removed, coarsely chopped
  • 5 gram Butter
  • 1/2 teaspoon Chopped fresh continental parsley
  • As required Olive Oil Spray
  • 125 gram White fish fillets
Nutrition
value
93
calories per serving
2 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste