Seared Steaks With Parsley & Celery Salad Recipe

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Non Vegdiet
Seared Steaks With Parsley & Celery Salad
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ingredients serve

Ingredients for Seared Steaks With Parsley & Celery Salad Recipe

  • 1/4 tablespoon Canola oil
  • 1/2 Strip steaks
  • 1/4 teaspoon Onion powder
  • 1/2 cup Thinly sliced celery with leaves
  • 0.08 cup Fresh parsley leaves
  • 0.06 cup Buttermilk
  • 3/4 tablespoon Chopped Fresh Chives
  • 1/2 tablespoon Sour cream
Nutrition
value
110
calories per serving
4 g Fat7 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    2mg
  • Vitamin A
    700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray