Barbecued Ocean Trout With Garlic And Parsley Dressing Recipe

Barbecued to golden perfection and drizzled with a simple lemon-chilli dressing, this smoky trout is a real crowd pleaser and impressive centerpiece for any occasion.

4.2
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Barbecued Ocean Trout With Garlic And Parsley Dressing
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ingredients serve

Ingredients for Barbecued Ocean Trout With Garlic And Parsley Dressing Recipe

  • 0.19 kilogram Piece ocean trout fillet, skin on, boned
  • 0.06 cup Olive oil
  • 1/2 Garlic cloves, thinly sliced
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Coarsely chopped capers
  • 0.13 Long red chilli, thinly sliced
  • 0.06 cup Fresh flat-leaf parsley leaves
Nutrition
value
417
calories per serving
27 g Fat36 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    36g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    36g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    413mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    8mcg
  • Vitamin C
    18mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    433mg
  • Selenium
    44mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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