Spicy Garlic And Parsley Prawns Recipe

Curtis stone's simple and delicious spicy garlic prawns are the perfect dinner when you're short on time.

4.5
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Garlic And Parsley Prawns
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ingredients serve

Ingredients for Spicy Garlic And Parsley Prawns Recipe

  • 0.44 cup Water
  • 1/4 cup Coles long grain white rice
  • 1/2 tablespoon Coles unsalted butter, divided
  • 1/4 tablespoon Coles olive oil
  • 1 Cloves Garlic, Finely Chopped
  • 0.06 teaspoon Ground cayenne pepper
  • 175 gram Australian raw banana prawns, peeled and deveined, tail
  • 1/4 cup Lager beer
  • 1/2 tablespoon Coles worcestershire sauce
  • 1 cup Broccoli, Cut Into Small Florets
  • 3/4 tablespoon Parsley, roughly chopped
  • 1/4 teaspoon Fresh Oregano, Chopped
  • 1/4 teaspoon Fresh Thyme, Chopped
  • 0.13 teaspoon Fresh Rosemary, Chopped
Nutrition
value
577
calories per serving
15 g Fat46 g Protein54 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    46g
  • Carbs
    54g
  • Fiber
    6g

MacroNutrients

  • Carbs
    54g
  • Protein
    46g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    7mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    3mg
  • Phosphorus
    184mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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