Spicy Garlic And Parsley Prawns Recipe
Recipe By Taste
Curtis stone's simple and delicious spicy garlic prawns are the perfect dinner when you're short on time.
4.5
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Garlic And Parsley Prawns Recipe
- 0.44 cup Water
- 1/4 cup Coles long grain white rice
- 1/2 tablespoon Coles unsalted butter, divided
- 1/4 tablespoon Coles olive oil
- 1 Cloves Garlic, Finely Chopped
- 0.06 teaspoon Ground cayenne pepper
- 175 gram Australian raw banana prawns, peeled and deveined, tail
- 1/4 cup Lager beer
- 1/2 tablespoon Coles worcestershire sauce
- 1 cup Broccoli, Cut Into Small Florets
- 3/4 tablespoon Parsley, roughly chopped
- 1/4 teaspoon Fresh Oregano, Chopped
- 1/4 teaspoon Fresh Thyme, Chopped
- 0.13 teaspoon Fresh Rosemary, Chopped
Nutrition
value
value
577
calories per serving
15 g Fat46 g Protein54 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein46g
- Carbs54g
- Fiber6g
MacroNutrients
- Carbs54g
- Protein46g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium181mg
- Iron7mg
- Vitamin A321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese3mg
- Phosphorus184mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste