Seared Baby Squid With Parsley And Garlic Recipe

Seared baby squid with parsley and garlic is a simple and flavorful seafood dish that can be served as an appetizer or a main course. The squid is quickly cooked in a hot skillet with olive oil, garlic, and parsley, resulting in tender and succulent bites. The dish is best enjoyed immediately after cooking, as the squid can become tough if overcooked.

4.4
25 Rating -
Rate
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
Seared Baby Squid With Parsley And Garlic
plan
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ingredients serve

Ingredients for Seared Baby Squid With Parsley And Garlic Recipe

  • 1/2 pound Baby Squid
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1 tablespoon Chopped Fresh Parsley
  • As required Salt And Pepper To Taste

Directions: Seared Baby Squid With Parsley And Garlic Recipe

Cooking Directions

  • STEP 1.Clean the baby squid by removing the head, tentacles, and innards. Rinse under cold water and pat dry.
  • STEP 2.Heat olive oil in a skillet over high heat. Add minced garlic and chopped parsley, and cook for 1 minute.
  • STEP 3.Add the baby squid to the skillet and cook for 2-3 minutes, or until they turn opaque and curl up.
  • STEP 4.Season with salt and pepper to taste, and serve immediately.

Cooking Tips

  • To achieve a nice sear, make sure the skillet is very hot before adding the squid.
  • Do not overcook the squid, as it can become rubbery and tough.

Storage and Serving

  • Seared baby squid is best served immediately after cooking.
  • Garnish with additional chopped parsley and a squeeze of lemon juice, if desired.
Nutrition
value
276
calories per serving
17 g Fat23 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    5mg
  • Vitamin A
    2037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    115mg
  • Vitamin B9
    1624mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    4mg
  • Phosphorus
    253mg
  • Selenium
    62mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp