Aval/avalakai payasam Recipe

Recipe By Better Butter

Traditional poha kheer popularly made in kerala and tamil nadu, this kheer is simple and easiest to make.

3.7
25 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Aval/avalakai payasam Recipe

Nutrition
value
407
calories per serving
22 g Fat11 g Protein42 g Carbs< 1 g FiberOther

Current Totals

  • 22 g Fat
  • 11 g Protein
  • 42 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    1 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    251 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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