Aval Payasam Recipe

Recipe By Slurrp

Aval Payasam is a traditional South Indian dessert made with flattened rice, milk, jaggery, and flavored with cardamom and nuts. It is a creamy and delicious sweet dish that is often prepared during festivals and special occasions. The flattened rice adds a unique texture to the payasam, while the jaggery gives it a rich and caramel-like sweetness. This easy-to-make dessert is perfect to satisfy your sweet cravings and is best served warm or chilled.

4.9
10 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Aval Payasam
plan
Bookmark

ingredients serve

Ingredients for Aval Payasam Recipe

  • 0.13 cup Flattened Rice
  • 1/2 cup Milk
  • 0.13 cup Jaggery, Grated
  • 0.06 teaspoon Cardamom Powder
  • 1/4 tablespoon Roasted Nuts
  • as per your need Water, For Soaking Flattened Rice

Directions: Aval Payasam Recipe

Cooking Directions

  • STEP 1.Wash and soak the flattened rice in water for 10 minutes.
  • STEP 2.In a saucepan, heat milk and bring it to a boil.
  • STEP 3.Add the soaked flattened rice and cook on low heat until it becomes soft and the milk thickens.
  • STEP 4.Add jaggery and mix well until it dissolves completely.
  • STEP 5.Add cardamom powder and mix well.
  • STEP 6.Garnish with roasted nuts and serve warm or chilled.

Cooking Tips

  • Make sure to use thick flattened rice for a better texture.
  • Adjust the amount of jaggery according to your taste preference.
  • You can add saffron strands for an extra flavor and color.
  • If the payasam becomes too thick, you can add more milk to adjust the consistency.

Storage and Serving

  • Aval Payasam can be stored in the refrigerator for up to 2 days.
  • Reheat before serving or enjoy it chilled.
  • Serve in small bowls or cups as a dessert after a meal.
Nutrition
value
339
calories per serving
14 g Fat8 g Protein46 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    46g
  • Fiber
    2g

MacroNutrients

  • Carbs
    46g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp