Aval/avalakai payasam Recipe

Name: Aval/avalakai Payasam Recipe
Total time: 20 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Traditional poha kheer popularly made in kerala and tamil nadu, this kheer is simple and easiest to make.

3.7

25 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Aval/avalakai payasam Recipe

0.67 tablespoon Ghee
0.17 cup thick poha
1 cup Milk
0.67 teaspoon Raisins
2-2.33 Cashews
0.11 cup sugar or 1/4 cup jaggery
0.08 teaspoon cardamom powder

Nutrition
value

407

calories per serving

22 g Fat11 g Protein42 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
11g
Carbs
42g
Fiber
< 1g

MacroNutrients

Carbs
42g
Protein
11g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
318mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter