Atukulu Payasam Recipe

Name: Atukulu Payasam Recipe
Total time: 30 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

Atukula Payasam is a Nutritious and tasty sacrament/Dessert.It is a one pot recipe and can be prepared very easily.a simple south indian milk based dessert recipe prepared with rice flakes or poha and jaggery. it is a traditional milk kheer recipe prepared mainly during the festival seasons or as part of celebration feast. it is basically an extended version of kheer recipe prepared with jaggery.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Atukulu Payasam Recipe

1 tablespoon Ghee
10 gram Fresh coconut
1 cup Flattened rice
1 Litre Water litre
5 gram Raisins
10 gram Cashew nuts
1 cup Milk
4 No.s Crushed Cardamom
1 cup Jaggery
1 cup Coconut milk

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Directions : Atukulu Payasam Recipe

STEP 1.In a pot add 1tbsp of ghee and let it melt, add chopped coconut and flattened rice in the pot and fry for 2-3 minutes.

STEP 2.Then add water in the pot and let boil.

STEP 3.Add raisins, cashew nuts, milk and crushed cardamom, mix everything well and let boil.

STEP 4.After 2-3 minutes add jaggery and coconut milk.

STEP 5.Let the dish cook for a while and once it comes to a consistency that you want, turn off the flame and serve in a bowl.

Nutrition
value

1159

calories per serving

46 g Fat18 g Protein166 g Carbs14 g FiberOther

Current Totals

46 g Fat
18 g Protein
166 g Carbs
14 g Fiber

MacroNutrients

Carbs
166 g
Protein
18 g
Fiber
14 g

Fats

Fat
46 g

Vitamins & Minerals

Calcium
215 mg
Iron
7 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
6 mg
Phosphorus
413 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.