2 pound Thick asparagus, rinsed, tough ends broken off and discarded
2 tablespoon Extra Virgin Olive Oil, Divided
Salt
Nutrition value
73
calories per serving
5 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment