Artichoke Tossed Salad Recipe

Recipe By Taste Of Home

I used to care for an elderly woman who loved artichokes, so I created this salad especially for her. Not only is it convenient to make with bottled Italian dressing, but you can dress it up with salad shrimp, too.Melissa Mosness, Loveland, Colorado.

3.6
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Artichoke Tossed Salad
plan
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ingredients serve

Ingredients for Artichoke Tossed Salad Recipe

  • 0.33 cup Each torn romaine, leaf and iceberg lettuce
  • 0.17 Jar marinated artichoke hearts, drained and chopped
  • 0.17 cup Sliced fresh mushrooms
  • 0.17 can Sliced ripe olives, drained
  • 0.08 cup Italian Salad Dressing
Nutrition
value
78
calories per serving
< 1 g Fat6 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    4mg
  • Vitamin A
    643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home