Artichoke Arugula Salad Recipe

Name: Artichoke Arugula Salad Recipe
Total time: 25 min
Yield: 10
Cuisine: Mediterranean

Recipe By Taste Of Home

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. —Barbara Begley, Fairfield, Ohio.

3.9

13 Rating -

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Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Artichoke Arugula Salad Recipe

0.80 cup Fresh arugula or baby spinach
1/10 can Water packed artichoke hearts, rinsed, drained and chopped
1/10 cup Dried cranberries
0.07 cup Chopped pecans, toasted
0.40 Green onions, chopped
1/20 cup Reduced fat raspberry vinaigrette
0.07 cup Crumbled Feta Cheese

Nutrition
value

182

calories per serving

10 g Fat7 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
267mg
Iron
2mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home