Baby Artichoke Salad Recipe

Name: Baby Artichoke Salad Recipe
Yield: 4
Cuisine: Mediterranean

Recipe By Honest Cooking

This recipe comes from chef gavin russell of portland, oregon's benson hotel where you can enjoy his cuisine at the buffet or at private events.

4.3

13 Rating -

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Ingredients for Baby Artichoke Salad Recipe

6 Baby artichokes
1/4 Juice oflemon
1/2 quart Water
1/4 cup Freshly shucked english peas
1/2 tablespoon Roughly torn mint leaves
1/4 Juice and zest oflemon
0.06 cup Good quality extra virgin olive oil
As required Salt and pepper
1 teaspoon Modena balsamic vinegar

Nutrition
value

172

calories per serving

16 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking