Ingredients For Asparagus Omelet Breakfast Sandwich Recipe
5 Fresh asparagus spears
2 Slice of hy vee bacon
2 teaspoon Hy vee select olive oil
0 hy-vee salt and hy-vee black pepper, to taste
2 Hy vee large eggs
2 tablespoon Water
1 teaspoon Chopped fresh tarragon
1 tablespoon Hy vee butter
2 ounce Plain goat cheese
1 Hy vee bakery large croissant, split and warmed
Nutrition value
538
calories per serving
27 g Fat44 g Protein42 g Carbs19 g FiberOther
Current Totals
27 g Fat
44 g Protein
42 g Carbs
19 g Fiber
MacroNutrients
Carbs
42 g
Protein
44 g
Fiber
19 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
576 mg
Iron
22 mg
Vitamin A
341 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
548 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
825 mg
Selenium
74 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment