Asparagus Chicken Sandwiches Recipe

Recipe By Slurrp

Asparagus chicken sandwiches are a delicious and healthy option for a quick and easy meal. Tender grilled chicken is paired with fresh asparagus spears and topped with a tangy lemon aioli. The asparagus adds a crisp and refreshing crunch to the sandwich, while the lemon aioli adds a zesty and creamy flavor. This sandwich is perfect for a light lunch or dinner, and can be enjoyed both warm or cold.

4.1
10 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Asparagus Chicken Sandwiches
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ingredients serve

Ingredients for Asparagus Chicken Sandwiches Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • as required Your Favorite Herbs And Spices
  • 2.25 Ragus Spears
  • 1 Slices Of Bread
  • as needed Lemon Aioli
  • as needed Optional Toppings: Sliced Tomatoes, Lettuce, Cheese

Directions: Asparagus Chicken Sandwiches Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the chicken breasts with salt, pepper, and your favorite herbs and spices.
  • STEP 3.Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is grilling, blanch the asparagus spears in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.
  • STEP 5.Slice the grilled chicken into thin strips.
  • STEP 6.Spread the lemon aioli on both sides of the bread slices.
  • STEP 7.Layer the sliced chicken and blanched asparagus on one side of the bread.
  • STEP 8.Top with the other bread slice and press gently to secure the sandwich.
  • STEP 9.Serve the asparagus chicken sandwiches immediately, or refrigerate for later.
  • STEP 10.To serve cold, wrap the sandwiches tightly in plastic wrap and refrigerate for up to 24 hours.
  • STEP 11.To serve warm, heat a panini press or grill pan over medium heat and cook the sandwiches for 3-4 minutes per side, until the bread is toasted and the filling is heated through.

Cooking Tips

  • You can marinate the chicken breasts in your favorite marinade for extra flavor.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to add other toppings to the sandwich, such as sliced tomatoes, lettuce, or cheese.
  • For a vegetarian version, you can substitute the chicken with grilled tofu or tempeh.
  • If you prefer a milder flavor, you can omit the lemon zest from the aioli.

Storage and Serving

  • These sandwiches are best served fresh, but can be refrigerated for up to 24 hours.
  • To reheat the sandwiches, place them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
  • Serve the sandwiches with a side of salad or chips for a complete meal.
  • You can also cut the sandwiches into smaller pieces and serve them as appetizers or party snacks.
Nutrition
value
263
calories per serving
17 g Fat18 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp