Breakfast Sandwiches Recipe
Recipe By Erhardts Eat
These make ahead breakfast sandwiches are perfect for meal prep and breakfast on the go for kids and adult Easily customizable and freezer friendly
4.6
25 Rating -
Rate
Non Vegdiet
27minstotal
7minsPrep
20minsCook
27m.total
7m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Sandwiches Recipe
- 1 Egg
- 0.03 cup Milk
- 0.08 teaspoon Garlic powder
- 1/25 teaspoon Onion powder
- 1/25 teaspoon Paprika
- 1/50 teaspoon Sea salt
- 0.08 teaspoon Ground black pepper
- 0.08 teaspoon Olive oil
- 1/4 cup Fresh spinach leaves
- 1/25 cup Tomatoes chopped
- 1/25 cup Mushrooms chopped
- 1 English muffins
- 1 Slices of cheese
- 1 Slices of canadian bacon
Nutrition
value
value
89
calories per serving
6 g Fat8 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein8g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A1048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Erhardts Eat