Breakfast Sandwiches Recipe

Recipe By Thriving Home

Make these simple egg sandwiches ahead of time, wrap, and freeze for fast and satisfying breakfasts on the go.

4.2
25 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Breakfast Sandwiches
plan
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ingredients serve

Ingredients for Breakfast Sandwiches Recipe

  • 1.50 Whole wheat english muffins
  • 0.83 tablespoon 4a butter, softened
  • As required Cooking spray
  • 1.33 Large eggs
  • 0.08 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1.50 Slices cheddar cheese
  • 0.17 pound Fully cooked bacon
Nutrition
value
168
calories per serving
9 g Fat11 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    1mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Thriving Home