Vegetarian Onion & Asparagus Sandwich Recipe

Recipe By Paula Deen

You don't have to be a vegetarian to enjoy an all veggie sandwich. Using grilled pumpernickel bread, you'll add jack cheese, sauteed asparagus, red onion an garnish with dill relish and a pickle. Seve this veggie sandwich for an easy yet hearty lunch.

4.8
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetarian Onion & Asparagus Sandwich
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ingredients serve

Ingredients for Vegetarian Onion & Asparagus Sandwich Recipe

  • 1 tablespoon Butter
  • 1.50 Slices rings red onion
  • 1 Slices jack cheese
  • 1 Slices pumpernickel bread
  • 4 Spears washed and cut fresh asparagus
  • 1/2-1 tablespoon Recipe below thousand island dressing
  • 3/4 cup Mayonnaise
  • 1/2 Crushed finely egg
  • 1/2 cup Ketchup
  • 0.13 cup Dill Relish
  • As required Paula deen's lemon pepper seasoning
  • As required Taste Salt
Nutrition
value
284
calories per serving
6 g Fat26 g Protein43 g Carbs31 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    26g
  • Carbs
    43g
  • Fiber
    31g

MacroNutrients

  • Carbs
    43g
  • Protein
    26g
  • Fiber
    31g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    534mg
  • Iron
    25mg
  • Vitamin A
    1811mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    490mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    298mg
  • Manganese
    2mg
  • Phosphorus
    516mg
  • Selenium
    40mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen