Fluffy Ham And Asparagus Omelette Recipe

Name: Fluffy Ham And Asparagus Omelette Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Fluffy Ham And Asparagus Omelette Recipe

1 Eggs, Separated
1/4 tablespoon Low fat milk
1/4 tablespoon Plain flour
1/4 tablespoon Light Olive Oil
0.06 cup Low fat ricotta or cottage cheese
12.50 gram Finely sliced salt and fat reduced champagne leg ham

Nutrition
value

170

calories per serving

13 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
2g
Fiber
0g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
0g

Fats

Fat
13g

Vitamins & Minerals

Calcium
106mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine