Asparagus & Corn Quiche Recipe

Recipe By Slurrp

This Asparagus & Corn Quiche is a delicious and savory dish that combines the freshness of asparagus with the sweetness of corn. The creamy and cheesy filling is baked in a flaky pie crust, creating a perfect balance of flavors. It is a great option for brunch or a light dinner, and can be served hot or cold.

3.6
23 Rating - Rate
Eggdiet
5minstotal
30minsPrep
35minsCook

ingredients serves

Ingredients For Asparagus & Corn Quiche Recipe

Directions : Asparagus & Corn Quiche Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
243
calories per serving
15 g Fat13 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    2 mg
  • Vitamin A
    297 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    269 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.