Asparagus & Corn Quiche Recipe

Recipe By Slurrp

This Asparagus & Corn Quiche is a delicious and savory dish that combines the freshness of asparagus with the sweetness of corn. The creamy and cheesy filling is baked in a flaky pie crust, creating a perfect balance of flavors. It is a great option for brunch or a light dinner, and can be served hot or cold.

3.6
23 Rating -
Rate
Eggdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
Asparagus & Corn Quiche
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ingredients serve

Ingredients for Asparagus & Corn Quiche Recipe

  • 0.17 Pie Crust
  • 0.17 cup Asparagus, Chopped
  • 0.17 cup Corn Kernels
  • 0.67 Eggs
  • 0.17 cup Milk
  • 0.17 cup Shredded Cheese
  • As required Salt And Pepper To Taste

Directions: Asparagus & Corn Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F and prepare a pie crust in a pie dish.
  • STEP 2.In a skillet, saut��� asparagus and corn until tender.
  • STEP 3.In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
  • STEP 4.Spread the asparagus and corn mixture over the pie crust.
  • STEP 5.Pour the egg mixture over the vegetables.
  • STEP 6.Bake for 35-40 minutes, or until the quiche is set and golden brown.
  • STEP 7.Let it cool for a few minutes before serving.

Cooking Tips

  • Blind baking the pie crust before adding the filling will help prevent a soggy bottom.
  • You can add other vegetables or ingredients like bacon or mushrooms to customize the quiche.
  • Serve the quiche with a side salad for a complete meal.

Storage and Serving

  • Leftover quiche can be stored in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the quiche hot or cold, depending on your preference.
Nutrition
value
243
calories per serving
15 g Fat13 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    2mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp