1 pound Fresh asparagus, trimmed and cut into 2 1/2 inch pieces
1 Small garlic clove, minced
Nutrition value
139
calories per serving
8 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
8 g Fat
3 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment