Spiced Beef With Asparagus & Chutney Recipe

Name: Spiced Beef With Asparagus & Chutney Recipe
Total time: 35 min
Yield: 8
Cuisine: Arab

Recipe By Taste

A sweet tangy chutney made from dates and tamirand puree is the perfect partner for this delicately spiced beef.

4.3

13 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Spiced Beef With Asparagus & Chutney Recipe

1 Beef scotch fillet steaks
1/4 tablespoon Ground sumac
15.63 milliliter Olive oil
10.63 gram Pitted dried dates, coarsely chopped
15.63 milliliter Water
0.13 tablespoon Tamarind puree
10 milliliter Red wine vinegar
1/4 bunch Asparagus, woody ends trimmed

Nutrition
value

245

calories per serving

20 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
4g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
191mg
Iron
3mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste