Beef Rolls With Asparagus Recipe

Name: Beef Rolls With Asparagus Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By RecipeTin Japan

Asparagus is wrapped in thinly sliced beef, then cooked in flavoursome sauce which is similar to teriyaki sauce. Perfect for appetiser or as party food. Instead of asparagus, you could use green beans or shallots. Or to give more colour to it, you could add carrots. Julienned burdock goes well with beef as well.

4.6

20 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Beef Rolls With Asparagus Recipe

1.50 Thin slices of beef
2.25 Asparagus stems, moderate thickness
1/4 tablespoon Cooking oil
1/4 tablespoon Soy sauce
1/4 tablespoon Mirin
1/4 tablespoon Sake

Nutrition
value

calories per serving

4 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
53mg
Iron
5mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By RecipeTin Japan