Asian Asparagus Beef Stir-Fry Recipe
Recipe By Taste Of Home
Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.
3.9
17 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asian Asparagus Beef Stir-Fry Recipe
- 1/2 tablespoon Cornstarch
- 0.13 cup Cold water
- 1 tablespoon Chicken Broth
- 1 tablespoon Dry red wine or additional chicken broth
- 1 tablespoon Reduced sodium teriyaki sauce
- 1/4 pound Beef flank steak, cut into strips
- 3/4 teaspoon Sesame oil, divided
- 3 inch Fresh asparagus spears, trimmed and cut into 2 pieces
- 1/2 cup Hot cooked rice
- 1/2 teaspoon Sesame Seeds
Nutrition
value
value
501
calories per serving
5 g Fat16 g Protein94 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs94g
- Fiber5g
MacroNutrients
- Carbs94g
- Protein16g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus222mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home