Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Name: Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe
Total time: 22 min
Yield: 4
Cuisine: Mediterranean

Recipe By Slurrp

This asparagus, artichoke, and grape tomato salad with cottage cheese is a refreshing and nutritious dish. The salad is made with blanched asparagus, marinated artichoke hearts, and sweet grape tomatoes, all tossed in a light and tangy dressing. It is served on a bed of creamy cottage cheese, which adds a rich and satisfying element to the dish. This salad is perfect for a light lunch or as a side dish for dinner.

4.4

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22minstotal

20minsPrep

2minsCook

ingredients serves

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Ingredients For Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

1 bunch Asparagus, Trimmed
1 cup Marinated Artichoke Hearts, Drained And Chopped
1 cup Grape Tomatoes, Halved
2 tablespoon Olive Oil
1 tablespoon Lemon Juice
1 teaspoon Dijon Mustard
As required Salt And Pepper, To Taste
as required Cottage Cheese, For Serving

Directions : Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Cooking Directions

STEP 1.Bring a pot of water to a boil. Add the asparagus and cook for 2-3 minutes, or until crisp-tender. Drain and rinse with cold water.
STEP 2.In a large bowl, combine the blanched asparagus, artichoke hearts, and grape tomatoes.
STEP 3.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to coat.
STEP 4.To serve, place a scoop of cottage cheese on each plate and top with the salad.

Nutrition
value

199

calories per serving

6 g Fat19 g Protein17 g Carbs9 g FiberOther

Current Totals

6 g Fat
19 g Protein
17 g Carbs
9 g Fiber

MacroNutrients

Carbs
17 g
Protein
19 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
131 mg
Iron
6 mg
Vitamin A
532 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.