Orzo Tomato Artichoke Salad Recipe
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This orzo salad includes artichoke hearts, tomatoes, olives, and parmesan cheese tossed in a simple balsamic dressing for a nice lunch or dinner side dish.
4.4
16 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orzo Tomato Artichoke Salad Recipe
- 2 cup Uncooked orzo pasta
- 1/2 cup Extra-virgin olive oil
- 1/4 cup Balsamic vinegar
- 1 tablespoon Chopped fresh basil, or to taste
- 1 can Artichoke hearts, drained and chopped
- 2 Tomatoes, chopped
- 1 can Sliced black olives, drained
Nutrition
value
value
2034
calories per serving
135 g Fat55 g Protein307 g Carbs18 g FiberOther
Current Totals
- Fat135g
- Protein55g
- Carbs307g
- Fiber18g
MacroNutrients
- Carbs307g
- Protein55g
- Fiber18g
Fats
- Fat135g
Vitamins & Minerals
- Calcium142mg
- Iron7mg
- Vitamin A2715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium262mg
- Manganese< 1mg
- Phosphorus821mg
- Selenium< 1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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