Asian Tofu Recipe

Recipe By Taste Of Home

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. Emily Steers, Los Angeles, California.

3.8
22 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Asian Tofu Recipe

Nutrition
value
193
calories per serving
17 g Fat2 g Protein10 g Carbs1 g FiberOther

Current Totals

  • 17 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    1 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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