Asian Marinated Tofu Recipe
Tofu is a wonderful source of protein for vegetarians and offers a substitute for meat, chicken, and fish. While its extremely mild taste can make a dish quite bland, it also makes...more
4.4
14 Rating - Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
ingredients serve
serve1
Add to Shopping ListIngredients for Asian Marinated Tofu Recipe
- 2.50 tablespoon Rice vinegar
- 1.50 tablespoon Light soy sauce
- 1 tablespoon Dark soy sauce
- 3/4 teaspoon Asian sesame oil
- 1/2 teaspoon Sugar
- 0.38 teaspoon Chili Paste
- 3/4 teaspoon Finely chopped fresh garlic
- 3/4 tablespoon Extra virgin olive oil
Nutrition
value
value
267
calories per serving
14 g Fat4 g Protein31 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs31g
- Fiber2g
MacroNutrients
- Carbs31g
- Protein4g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
