Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe

Name: Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe
Total time: 55 min
Yield: 4
Cuisine: Asian

Recipe By Taste

With a sticky soy chilli dressing and plenty of chargrilled tofu, this hearty vegetarian dish is sure to satisfy.

4.2

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Vegdiet

55minstotal

45minsPrep

10minsCook

55m.total

45m.Prep

10m.Cook

Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing

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Ingredients for Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe

1/2 Garlic Cloves, Crushed
3/4 teaspoon Finely Grated Fresh Ginger
1/2 tablespoon Salt reduced tamari
0.38 tablespoon Sake
87.50 gram Firm tofu, cut into 1cm thick slices
3/4 Green shallots, thinly sliced
1/4 Long fresh red chilli, deseeded, finely chopped
1/4 teaspoon Sesame oil
75 gram Broccoli, cut into florets
37.50 gram Snow peas, trimmed
1/4 bunch Baby bok choy, trimmed

Nutrition
value

314

calories per serving

3 g Fat11 g Protein57 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
57g
Fiber
7g

MacroNutrients

Carbs
57g
Protein
11g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
170mg
Iron
6mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
181mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste