Ingredients For Asian Grilled Salmon Pineapple And Rice Lettuce Wraps Recipe
1 cup uncooked brown rice
1.5 pound raw salmon preferably wild caught
8 leaves butter or bibb lettuce
1 ounce package sugar snap peas halved, 8
0.5 a medium size pineapple
0.25 cup honey
0.33000000000000007 cup Soy Sauce
0.33000000000000007 toasted sesame oil or sesame oil
1 tablespoon fresh ginger grated
2 cloves garlic grated
1 teaspoon wasabi powder optional
4 green onions sliced, plus more for garnish
1 tablespoon sesame seeds
0.25 cup honey
1 teaspoon Soy Sauce
1 teaspoon toasted sesame oil
1 teaspoon sesame seeds
0.5 teaspoon wasabi powder optional
Nutrition value
248
calories per serving
8 g Fat16 g Protein28 g Carbs2 g FiberOther
Current Totals
8 g Fat
16 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
188 mg
Iron
9 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
85 mg
Vitamin B9
669 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment