Current Totals
Fat
15g
Protein
31g
Carbs
55g
Fiber
16g
MacroNutrients
Carbs
55g
Protein
31g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
232mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
1mcg
Magnesium
156mg
Manganese
4mg
Phosphorus
355mg
Selenium
44mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment