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Asian Lettuce Wraps Recipe

Recipe By Taste Of Home

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! Linda Rowley, Richardson, Texas.

3.7
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Asian Lettuce Wraps
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Ingredients for Asian Lettuce Wraps Recipe

  • 1/4 tablespoon Canola oil
  • 1/4 pound Lean Ground Turkey
  • 1/4 Jalapeno pepper, seeded and minced
  • 1/2 Green onions, thinly sliced
  • 1/2 Garlic cloves, minced
  • 1/2 tablespoon Minced Fresh Basil
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 1/4-1/2 tablespoon Chili Garlic Sauce
  • 1/4 tablespoon Sugar or sugar substitute blend equivalent to 1 tablespoon sugar
  • 3 Bibb or boston lettuce leaves
  • 1/4 Medium cucumber, julienned
  • 1/4 Medium carrot, julienned
  • 1/2 cup Bean Sprouts
Nutrition
value
304
calories per serving
12 g Fat29 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    29g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    29g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    823mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    352mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home