Asian Lettuce Wraps Recipe
Recipe By The Spruce Eats
Popular at asian restaurants, lettuce wraps make a great appetizer or main dish. These delicious chicken lettuce wraps are made with an oyster flavored sauce. Note: if you are on a gluten-free diet, this can easily be turned into a gluten-free recipe by using gluten-free brands of oyster sauce and soy sauce and making sure all your other condiments are gluten-free.
4.5
30 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asian Lettuce Wraps Recipe
- 0.17 Head Iceberg Lettuce
- 0.17 tablespoon Soy sauce
- 0.33 tablespoon Oyster Sauce
- 0.17 tablespoon Dry sherry
- 0.17 teaspoon Sugar
- 0.17 tablespoon Asian sesame oil
- 0.17 Slice ginger
- 0.17 Garlic Clove
- 0.33 Green Onions
- 0.17 pound Meat from chicken breasts
- 0.17 Red pepper
- 0.17 can Water Chestnuts
Nutrition
value
value
212
calories per serving
12 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein16g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats