Ingredients For Asian Chicken Tenders With Zesty Lemon Sauce Recipe
3 Boneless skinless chicken breasts
2 tablespoon Soy sauce
1 tablespoon Honey
0.5 teaspoon Ground ginger
0.25 teaspoon Garlic powder
1 cup Progressotm panko crispy bread crumbs
0.5 cup Sweet and sour sauce
0.5 teaspoon Grated lemon peel
Nutrition value
56
calories per serving
< 1 g Fat2 g Protein10 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment