Baked Chicken Tenders with Chili Yogurt Sauce Recipe

Recipe By Diethood

Juicy, crispy, delicious chicken tenders coated with a flavorful parmesan panko mixture and served with a zingy chili yogurt sauce.

4.6
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baked Chicken Tenders with Chili Yogurt Sauce
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ingredients serve

Ingredients for Baked Chicken Tenders with Chili Yogurt Sauce Recipe

  • 1/4 pound Chicken breast tenderloins
  • 0.17 cup Plain nonfat yogurt
  • 1/4-0.13 cup Panko bread crumbs
  • 0.06 cup Grated parmesan cheese
  • 1/4 teaspoon Garlic salt
  • 1/2 tablespoon Chopped fresh parsley
  • As required Salt and pepper, to taste
  • As required Olive oil cooking spray
  • 0.13 cup Plain nonfat yogurt
  • 1/2-3/4 tablespoon Sweet chili sauce
  • 1/2 Cloves garlic, minced
  • 1/4 tablespoon Chopped fresh parsley
Nutrition
value
421
calories per serving
14 g Fat36 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    36g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    36g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    4mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    357mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood