Asian Peanut Chicken Tenders Recipe

Name: Asian Peanut Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

Ginger, lime and peanuts flavor these asian inspired tenders.

4.3

10 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Asian Peanut Chicken Tenders Recipe

1/2 tablespoon Teriyaki sauce
1/4 tablespoon Creamy peanut butter
1/4 tablespoon Lime juice
0.13 teaspoon Ground ginger
1/4 Egg
0.13 cup Progressotm plain panko crispy bread crumbs
0.13 cup Finely chopped salted dry roasted peanuts
1/4 Package uncooked chicken tenders

Nutrition
value

191

calories per serving

10 g Fat9 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker