Tuscan Chicken Tenders with Pesto Sauce Recipe

Name: Tuscan Chicken Tenders With Pesto Sauce Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Golden bites of breaded chicken? You can't go wrong! A green and red pesto sauce for dipping adds a flavorful accent and festive color. Serve the little tenders warm or at room temperature. Mary Lou Cook, Welches, Oregon.

3.8

30 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Tuscan Chicken Tenders with Pesto Sauce Recipe

0.21 cup Cornflake crumbs
0.08 cup Grated parmesan cheese, divided
0.08 teaspoon Salt
0.08 cup 2% milk, divided
4 Chicken Tenderloins
0.17 cup Mayonnaise
1/25 cup Prepared Pesto
0.08 teaspoon Garlic powder
1/50 teaspoon Pepper
0.17 Plum tomato, seeded and chopped
0.17 tablespoon Minced Fresh Basil

Nutrition
value

228

calories per serving

2 g Fat9 g Protein43 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
43g
Fiber
< 1g

MacroNutrients

Carbs
43g
Protein
9g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
132mg
Iron
6mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home