Chicken Tenders With Balsamic-Fig Sauce Recipe

Name: Chicken Tenders With Balsamic-fig Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

A zesty, rich balsamic vinegar and fig sauce tops golden chicken tenders in this dish that's the perfect mix of sweet and savory.

4.4

15 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken Tenders With Balsamic-Fig Sauce Recipe

1/4 pound Chicken tenders
As required Salt and ground black pepper
0.06 cup All-purpose flour
1/2 tablespoon Olive oil
1/4 tablespoon Butter
1/4 Shallot, minced
1/4 Clove garlic, minced
0.13 cup Red wine
0.06 cup Balsamic vinegar
0.13 inch 4 fresh figs, cut into -s
1/4 teaspoon Minced fresh thyme leaves
1/4 teaspoon Dijon mustard
1/4 teaspoon Honey
0.13 teaspoon Salt

Nutrition
value

315

calories per serving

23 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
23g
Protein
21g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
21g
Fiber
< 1g

Fats

Fat
23g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes