Panko (japanese bread crumbs) crusted fried chicken breasts with a sweet tonkatsu dipping sauce. Serve with your choice of steamed white rice, shredded cabbage, or even mashed potatoes.
Ingredients For Ashley's Chicken Katsu With Tonkatsu Sauce Recipe
0.5 cup Worcestershire sauce
0.25 cup Ketchup
2 tablespoon Soy sauce
As required Pepper
2 cup Vegetable oil, for deep-fat frying
0.5 cup All-purpose flour
0.5 cup Panko Bread Crumbs
As required Salt and pepper
1 Egg, beaten
0.25 inch 2 skinless, boneless chicken breast halves - pounded to thickness
Nutrition value
2447
calories per serving
260 g Fat9 g Protein28 g Carbs2 g FiberOther
Current Totals
260 g Fat
9 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
2 g
Fats
Fat
260 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
40 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment