A very delicious, healthy Kerala dessert made with rice. This dish is prepared from rice, coconut milk, jaggery, dry ginger, cardamom and topped with dry fruits.
STEP 1.In a pan take washed rice and add 1 ½ cup of third extraction milk and 1 cup of water. Allow the rice to cook.
STEP 2.Add sieved melted jaggery and bring to boil. Continuously stir the ingredients.
STEP 3.When boiled add 1 ½ cup of 2nd extraction coconut milk. Let the mix boil and reduce to half. Stir well.
STEP 4.Now pour in 1 cup of first extraction milk and stir well for 1-2 minutes. Turn off the flame.
STEP 5.Add a pinch of salt, 4 crushed cardamom, ½ tsp cumin seeds and 1 tsp of crushed dry ginger.
STEP 6.Mix well all the ingredients.
STEP 7.In a pan add 2tbsp of ghee. Stir fry 50gm each of cashew nuts and raisins. Transfer them to garnish the payasam.
Nutrition value
3875
calories per serving
214 g Fat49 g Protein436 g Carbs62 g FiberOther
Current Totals
214 g Fat
49 g Protein
436 g Carbs
62 g Fiber
MacroNutrients
Carbs
436 g
Protein
49 g
Fiber
62 g
Fats
Fat
214 g
Vitamins & Minerals
Calcium
212 mg
Iron
24 mg
Vitamin A
38 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
13 mg
Copper
4 mcg
Magnesium
794 mg
Manganese
15 mg
Phosphorus
1103 mg
Selenium
8 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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